2012-05-29T12:17:09Z http://blog.middleriveryoga.com/atom.aspx Quick Blogcast tag:blog.middleriveryoga.com,2010-02-19:85db6bba-2a59-4f6a-904e-67b2958b7b71 middle river yoga 2010-02-19T22:57:00Z 2010-02-19T22:57:00Z <FONT size=4 face=Tahoma>Hello Yoginis and Yogis !&nbsp;&nbsp; my thoughts on Vinyasa Yoga <BR><BR>I am talking about Vinyasa Yoga because I love what it offers for the mind and body !&nbsp; Vinyasa yoga is called a&nbsp;myriad of things but ultimately it is&nbsp;a <EM>moving posture flow which allows you, the student, to move their body in a holistic and spiritual way</EM>.&nbsp; In other words Vinyasa means to connect the movement in the body with mindfulness awareness thru breath.&nbsp;<BR>Sometimes I hear my students say "<STRONG>I felt so free</STRONG>" or "<STRONG>this is my religion</STRONG>" and in many ways you are free and home with yourself , free from distractions and <EM>open to something greater.&nbsp; </EM>I invite anyone to come to our Vinyasa <EM>class on </EM>Thursday evening you will love your experience !<BR>Peace Love and Light<BR>Shelly at Middle River yoga in Stafford, ct<BR></FONT> tag:blog.middleriveryoga.com,2010-02-15:f8473000-fcf0-44a3-b41b-b3fb56c2abb8 middle river yoga 2010-02-16T00:05:18Z 2010-02-16T00:05:18Z Welcome to my blog. Please check back soon for new entries.